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I have now spent two years in the National Capital Region, with one year in Aylmer in Quebec, and one year in Ottawa. While this gluten free guide focuses primarily…

I did my first ever holiday gift guide for travelers a few years ago, which was fun to compile. Readers seemed to enjoy the various items, and I was happy…

Earlier this month, the spinal CSF leak community lost a bright light when Connie Rim passed away. Her Facebook page, called My CSF Leak Story, was where she detailed her…